Preg and the Sea: Benefits of Beaching it During Pregnancy


I’ve had a lifelong love of the beach, which is why the San Diego area is the absolute perfect place for me! Antonio and I frequently walk on the beach to meditate, frolic in the waves, or just enjoy the sunshine and salty air. We usually beach it on the weekends, but last Thursday we had an evening beach-date, which recharged me and left me exhilarated for the remainder of the work week.

Meditating during last week's "beach-date"

Drinking in the view during last week’s “beach-date”

I looove the beach for its calming effects, its natural beauty, and its health benefits, and I think it’s the absolute perfect place for us pregs to hang out for a little R & R. Here are 5 benefits of beaching it during pregnancy–and really any time!

  1. It has cleansing properties – No doubt about it; that tangy, salt air is ah-mazing for your skin–all the better to enhance that famous pregnancy glow. 🙂 And if you’re feeling a bit sluggish, there’s nothing more energizing than taking a deep, cleansing breath of ocean air. In addition, salt water is a natural astringent that has been said to speed wound healing and exhibit anti-acne and anti-inflammatory properties. The sand is great for your skin, too, with its natural exfoliating properties.
  2. It’s the perfect place to meditate – Sometimes, we just need to get away from it all, and what better place than the beach? The glimmering waters, brilliant blue skies, and golden sand provide the perfect backdrop to sit back, relax, and reflect on everything we have to be grateful for, as well as to set goals for our bright futures.
  3. It provides exercise opps – The beach is the perfect place to be active, regardless of your trimester. Swimming (in calm waves, of course) imparts that delightful feeling of weightlessness, and is a great way to combine cardio with subtle toning. Walking or jogging provides a work-out that is so different than walking or jogging on solid ground; the sand works wonders for your legs, especially your calves, and also stabilizes your core. And yoga on the beach allows you to commune with your inner self as well as your baby, and stay toned, all at once!
  4. It provides bonding time – The cliched “long walk on the beach” gives you quality couples time, and allows you to discuss your hopes, dreams, and plans, or simply to enjoy a companionable silence.
  5. It boosts creativity and mood – Something about the beach is so inspirational, don’t you think? During our beach-date, I thought up most of the storyline of the new YA mermaid fantasy novel I’ll be writing soon. And the environment, combined with the exercise and the sunshine, jacks up your seratonin and endorphins, boosting your mood and helping you to combat the preg blahs.
Preparing to frolic in the waves

Preparing to frolic in the waves

Is it any wonder that Baby C and his/her parents love the sea? Mommies-to-be out there, do you enjoy the beach even more now that you’re pregnant? I’d love to hear your thoughts!


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