How I Started Unintentional Baby Led Weaning

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The introduction of solid foods is one of the most important–and potentially fun–milestones in baby’s development. I say “potentially fun” because it’s amazing to watch baby discover new flavors and textures in food…except when it’s not.

Let me explain. When we first started Xaviana on solids, she ate everything we offered, and seemed to love every bite. I used the Baby Bullet to concoct a variety of fresh and delicious purees, and she happily ate them right off the spoon. It was an immensely pleasant experience for all involved, and people often marveled at Xaviana’s adventurous eating.

Then, around month 10, she began to refuse spoon-feeding. If I let her hold the spoon and feed herself, she was fine (although covered in food). But if I tried to help her eat, she usually cried and grabbed for the utensil.

At first I thought she just needed something to occupy her busy hands during feedings. After all, she enjoys rubbing and pinching my skin while nursing. (It feels awesome, almost like a myofascial release massage, but that’s a subject for another blog post.) So I tried giving her toys or a spoon while using another spoon to feed her. This worked for a while, but unfortunately, my little monkey is too smart to accept that trickery for long. I decided that I would simply let her feed herself, and we thus began our unintentional journey into the world of baby led weaning.

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Baby led weaning (BLW), sometimes called baby led feeding, is the technique of introducing solids into baby’s diet as soft finger foods, without using a spoon or making any purees. Non-finger foods may be offered with a spoon so that baby can learn to use one. I was skeptical of this approach when I initially introduced solids, mostly because Xaviana was eating so well from the spoon, but since her mini-rebellion, BLW has been a lifesaver.

Technically, we’re doing a variation of BLW, since I still serve Xaviana some of her favorite purees, like sweet potatoes and avocado, but I let her go to town with them instead of spoon-feeding her. She eats these, as well as her Greek yogurt and oatmeal, with a combination of her fingers and a spoon. I also began serving her small portions of the family meals, such as salmon, chili, and chicken, either cut into small, manageable chunks or shredded in the Baby Bullet. Finally, I introduced her to veggie spears, baby carrots, fruit chunks, toast strips, pita bread, and other easy-to-munch finger foods.

Our mealtime flexibility paid off–Xaviana seems to love self-feeding, and she’s getting better at it every day. Sure, some food gets dropped, but I’ve noticed that more and more has been making it to her mouth lately. Yesterday, she fed herself a heaping spoonful of sweet potatoes–yay for hand-eye coordination! Mealtimes are more pleasant, and best of all, Xaviana is eating well at the table and at the breast!

Moms out there, what are your experiences with introducing solids? Are you a fan of BLW, traditional spoon-feeding, or a fusion of the two? I’d love to hear your experiences!

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2 thoughts on “How I Started Unintentional Baby Led Weaning

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